Adam Winters (IRL) / Aoife Conway (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 01:07:37
- Overall Rank
- 86 of 190
- Rank (AG)
- 16 of 30
- Age Group
- 20 - 29
- Gender
- Mixed
- Bib
- 182018
- Gym Affiliate
- —
- League Points
- 54
Run Total
00:35:19
Pace
5:31 /km
Workout Total
27:27
Workout Ratio
40.6%
TRY Zone
00:04:55
| Split | Time |
|---|---|
| Running 1 | 00:03:23 |
| SkiErg | 00:03:57 |
| Running 2 | 00:04:11 |
| KB Farmers Carry | 00:01:24 |
| Running 3 | 00:04:34 |
| Ramfit Thrusters | 00:03:05 |
| Running 4 | 00:04:37 |
| Sled Push | 00:01:53 |
| Running 5 | 00:04:30 |
| Sled Pull | 00:04:01 |
| Running 6 | 00:04:30 |
| Rowing | 00:04:48 |
| Running 7 | 00:04:50 |
| Lunges | 00:04:04 |
| Running 8 | 00:04:36 |
| Burpees | 00:04:15 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:35:19 |
| Best Run Lap | 00:03:23 |
| TRY Zone Total | 00:04:55 |