Henry Fleming (IRL) / Alma O Reilly (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 01:07:11
- Overall Rank
- 82 of 190
- Rank (AG)
- 28 of 73
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- 165005
- Gym Affiliate
- Ger Conroy
- League Points
- 54
Run Total
00:31:55
Pace
4:59 /km
Workout Total
30:06
Workout Ratio
44.8%
TRY Zone
00:05:15
| Split | Time |
|---|---|
| Running 1 | 00:03:01 |
| SkiErg | 00:04:14 |
| Running 2 | 00:03:59 |
| KB Farmers Carry | 00:01:53 |
| Running 3 | 00:03:59 |
| Ramfit Thrusters | 00:03:47 |
| Running 4 | 00:04:17 |
| Sled Push | 00:01:49 |
| Running 5 | 00:04:04 |
| Sled Pull | 00:03:47 |
| Running 6 | 00:04:07 |
| Rowing | 00:05:09 |
| Running 7 | 00:04:16 |
| Lunges | 00:04:32 |
| Running 8 | 00:04:03 |
| Burpees | 00:04:55 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:31:55 |
| Best Run Lap | 00:03:01 |
| TRY Zone Total | 00:05:15 |