Rachel Maguire (IRL) / Gerry Flynn (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 01:05:40
- Overall Rank
- 77 of 190
- Rank (AG)
- 36 of 72
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- 180001
- Gym Affiliate
- —
- League Points
- 56
Run Total
00:35:25
Pace
5:32 /km
Workout Total
24:39
Workout Ratio
37.5%
TRY Zone
00:05:39
| Split | Time |
|---|---|
| Running 1 | 00:03:34 |
| SkiErg | 00:03:57 |
| Running 2 | 00:04:30 |
| KB Farmers Carry | 00:01:32 |
| Running 3 | 00:04:24 |
| Ramfit Thrusters | 00:02:51 |
| Running 4 | 00:04:20 |
| Sled Push | 00:01:26 |
| Running 5 | 00:04:34 |
| Sled Pull | 00:02:33 |
| Running 6 | 00:04:46 |
| Rowing | 00:05:01 |
| Running 7 | 00:04:39 |
| Lunges | 00:03:24 |
| Running 8 | 00:04:22 |
| Burpees | 00:03:55 |
| Running Finish Sprint | 00:00:19 |
| Run Total | 00:35:25 |
| Best Run Lap | 00:03:34 |
| TRY Zone Total | 00:05:39 |