Tryka Stats

Elaine Kirk (GBR) / Gareth Kirk (GBR)

DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800

Overall Time
01:05:30
Overall Rank
75 of 190
Rank (AG)
25 of 73
Age Group
40 - 49
Gender
Mixed
Bib
175014
Gym Affiliate
League Points
56
Run Total
00:34:29
Pace
5:23 /km
Workout Total
26:50
Workout Ratio
41.0%
TRY Zone
00:04:16
SplitTime
Running 100:03:16
SkiErg00:03:56
Running 200:03:53
KB Farmers Carry00:01:37
Running 300:04:17
Ramfit Thrusters00:02:59
Running 400:04:20
Sled Push00:01:39
Running 500:05:00
Sled Pull00:03:36
Running 600:04:38
Rowing00:05:11
Running 700:04:39
Lunges00:03:45
Running 800:04:19
Burpees00:04:07
Running Finish Sprint00:00:10
Run Total00:34:29
Best Run Lap00:03:16
TRY Zone Total00:04:16