Elaine Kirk (GBR) / Gareth Kirk (GBR)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 01:05:30
- Overall Rank
- 75 of 190
- Rank (AG)
- 25 of 73
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- 175014
- Gym Affiliate
- —
- League Points
- 56
Run Total
00:34:29
Pace
5:23 /km
Workout Total
26:50
Workout Ratio
41.0%
TRY Zone
00:04:16
| Split | Time |
|---|---|
| Running 1 | 00:03:16 |
| SkiErg | 00:03:56 |
| Running 2 | 00:03:53 |
| KB Farmers Carry | 00:01:37 |
| Running 3 | 00:04:17 |
| Ramfit Thrusters | 00:02:59 |
| Running 4 | 00:04:20 |
| Sled Push | 00:01:39 |
| Running 5 | 00:05:00 |
| Sled Pull | 00:03:36 |
| Running 6 | 00:04:38 |
| Rowing | 00:05:11 |
| Running 7 | 00:04:39 |
| Lunges | 00:03:45 |
| Running 8 | 00:04:19 |
| Burpees | 00:04:07 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:34:29 |
| Best Run Lap | 00:03:16 |
| TRY Zone Total | 00:04:16 |