Paul Lowther (IRL) / Shona Barrett (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 01:05:03
- Overall Rank
- 73 of 190
- Rank (AG)
- 33 of 72
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- 165001
- Gym Affiliate
- FLYEFIT
- League Points
- 56
Run Total
00:33:14
Pace
5:12 /km
Workout Total
27:05
Workout Ratio
41.6%
TRY Zone
00:04:49
| Split | Time |
|---|---|
| Running 1 | 00:03:19 |
| SkiErg | 00:04:11 |
| Running 2 | 00:03:58 |
| KB Farmers Carry | 00:01:36 |
| Running 3 | 00:04:00 |
| Ramfit Thrusters | 00:03:04 |
| Running 4 | 00:04:15 |
| Sled Push | 00:01:51 |
| Running 5 | 00:04:31 |
| Sled Pull | 00:04:13 |
| Running 6 | 00:04:24 |
| Rowing | 00:04:51 |
| Running 7 | 00:04:26 |
| Lunges | 00:03:41 |
| Running 8 | 00:04:14 |
| Burpees | 00:03:38 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:33:14 |
| Best Run Lap | 00:03:19 |
| TRY Zone Total | 00:04:49 |