Aidan Shanahan (IRL) / Ciara Shanahan (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 01:04:51
- Overall Rank
- 68 of 190
- Rank (AG)
- 24 of 73
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- 164007
- Gym Affiliate
- AS FITNESS
- League Points
- 57
Run Total
00:37:01
Pace
5:47 /km
Workout Total
23:21
Workout Ratio
36.0%
TRY Zone
00:04:32
| Split | Time |
|---|---|
| Running 1 | 00:05:16 |
| SkiErg | 00:04:05 |
| Running 2 | 00:04:29 |
| KB Farmers Carry | 00:01:13 |
| Running 3 | 00:04:25 |
| Ramfit Thrusters | 00:02:44 |
| Running 4 | 00:04:26 |
| Sled Push | 00:01:52 |
| Running 5 | 00:04:37 |
| Sled Pull | 00:02:38 |
| Running 6 | 00:04:43 |
| Rowing | 00:05:03 |
| Running 7 | 00:04:36 |
| Lunges | 00:03:00 |
| Running 8 | 00:04:25 |
| Burpees | 00:02:46 |
| Running Finish Sprint | 00:00:08 |
| Run Total | 00:37:01 |
| Best Run Lap | 00:04:25 |
| TRY Zone Total | 00:04:32 |