Tryka Stats

Aidan Shanahan (IRL) / Ciara Shanahan (IRL)

DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800

Overall Time
01:04:51
Overall Rank
68 of 190
Rank (AG)
24 of 73
Age Group
40 - 49
Gender
Mixed
Bib
164007
Gym Affiliate
AS FITNESS
League Points
57
Run Total
00:37:01
Pace
5:47 /km
Workout Total
23:21
Workout Ratio
36.0%
TRY Zone
00:04:32
SplitTime
Running 100:05:16
SkiErg00:04:05
Running 200:04:29
KB Farmers Carry00:01:13
Running 300:04:25
Ramfit Thrusters00:02:44
Running 400:04:26
Sled Push00:01:52
Running 500:04:37
Sled Pull00:02:38
Running 600:04:43
Rowing00:05:03
Running 700:04:36
Lunges00:03:00
Running 800:04:25
Burpees00:02:46
Running Finish Sprint00:00:08
Run Total00:37:01
Best Run Lap00:04:25
TRY Zone Total00:04:32