Conor O'Flaherty (IRL) / Gina Kehoe O'Flaherty (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 01:04:40
- Overall Rank
- 65 of 190
- Rank (AG)
- 28 of 72
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- 171002
- Gym Affiliate
- Peak fitness
- League Points
- 57
Run Total
00:34:27
Pace
5:23 /km
Workout Total
25:04
Workout Ratio
38.8%
TRY Zone
00:05:14
| Split | Time |
|---|---|
| Running 1 | 00:04:29 |
| SkiErg | 00:04:15 |
| Running 2 | 00:04:12 |
| KB Farmers Carry | 00:01:39 |
| Running 3 | 00:04:13 |
| Ramfit Thrusters | 00:03:16 |
| Running 4 | 00:04:12 |
| Sled Push | 00:01:38 |
| Running 5 | 00:04:26 |
| Sled Pull | 00:03:04 |
| Running 6 | 00:04:22 |
| Rowing | 00:04:59 |
| Running 7 | 00:04:20 |
| Lunges | 00:03:14 |
| Running 8 | 00:04:10 |
| Burpees | 00:02:59 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:34:27 |
| Best Run Lap | 00:04:10 |
| TRY Zone Total | 00:05:14 |