John Twomey (IRL) / Monica Twomey (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 01:04:32
- Overall Rank
- 63 of 190
- Rank (AG)
- 26 of 72
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- 170016
- Gym Affiliate
- Unit1
- League Points
- 57
Run Total
00:32:06
Pace
5:01 /km
Workout Total
28:33
Workout Ratio
44.2%
TRY Zone
00:03:58
| Split | Time |
|---|---|
| Running 1 | 00:03:13 |
| SkiErg | 00:04:24 |
| Running 2 | 00:03:53 |
| KB Farmers Carry | 00:01:33 |
| Running 3 | 00:04:05 |
| Ramfit Thrusters | 00:03:12 |
| Running 4 | 00:04:06 |
| Sled Push | 00:02:08 |
| Running 5 | 00:04:14 |
| Sled Pull | 00:03:26 |
| Running 6 | 00:04:14 |
| Rowing | 00:04:42 |
| Running 7 | 00:04:19 |
| Lunges | 00:05:04 |
| Running 8 | 00:03:54 |
| Burpees | 00:04:04 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:32:06 |
| Best Run Lap | 00:03:13 |
| TRY Zone Total | 00:03:58 |