Lorna Nash (IRL) / Cian Mcgrenra (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 01:04:05
- Overall Rank
- 61 of 190
- Rank (AG)
- 24 of 72
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- 170014
- Gym Affiliate
- N/a
- League Points
- 57
Run Total
00:32:55
Pace
5:09 /km
Workout Total
26:40
Workout Ratio
41.6%
TRY Zone
00:04:35
| Split | Time |
|---|---|
| Running 1 | 00:03:27 |
| SkiErg | 00:04:31 |
| Running 2 | 00:04:02 |
| KB Farmers Carry | 00:01:40 |
| Running 3 | 00:04:07 |
| Ramfit Thrusters | 00:03:01 |
| Running 4 | 00:04:12 |
| Sled Push | 00:01:47 |
| Running 5 | 00:04:19 |
| Sled Pull | 00:04:28 |
| Running 6 | 00:04:13 |
| Rowing | 00:04:49 |
| Running 7 | 00:04:36 |
| Lunges | 00:03:20 |
| Running 8 | 00:03:52 |
| Burpees | 00:03:04 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:32:55 |
| Best Run Lap | 00:03:27 |
| TRY Zone Total | 00:04:35 |