Nikita Conlon (IRL) / William Danagher (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 01:03:40
- Overall Rank
- 60 of 190
- Rank (AG)
- 22 of 73
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- 173012
- Gym Affiliate
- —
- League Points
- 58
Run Total
00:33:49
Pace
5:17 /km
Workout Total
20:36
Workout Ratio
32.4%
TRY Zone
00:09:19
| Split | Time |
|---|---|
| Running 1 | 00:03:03 |
| SkiErg | 00:00:19 |
| Running 2 | 00:04:04 |
| KB Farmers Carry | 00:01:30 |
| Running 3 | 00:04:19 |
| Ramfit Thrusters | 00:02:54 |
| Running 4 | 00:04:36 |
| Sled Push | 00:01:32 |
| Running 5 | 00:04:39 |
| Sled Pull | 00:02:49 |
| Running 6 | 00:04:25 |
| Rowing | 00:05:19 |
| Running 7 | 00:04:18 |
| Lunges | 00:03:09 |
| Running 8 | 00:04:18 |
| Burpees | 00:03:04 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:33:49 |
| Best Run Lap | 00:03:03 |
| TRY Zone Total | 00:09:19 |