Nail Carney (IRL) / Sinead Cronin (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 01:03:26
- Overall Rank
- 59 of 190
- Rank (AG)
- 23 of 72
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- 163001
- Gym Affiliate
- EXCAPE
- League Points
- 58
Run Total
00:31:34
Pace
4:56 /km
Workout Total
25:57
Workout Ratio
40.9%
TRY Zone
00:06:01
| Split | Time |
|---|---|
| Running 1 | 00:03:04 |
| SkiErg | 00:04:09 |
| Running 2 | 00:03:55 |
| KB Farmers Carry | 00:01:36 |
| Running 3 | 00:03:53 |
| Ramfit Thrusters | 00:03:21 |
| Running 4 | 00:04:24 |
| Sled Push | 00:01:57 |
| Running 5 | 00:04:12 |
| Sled Pull | 00:02:52 |
| Running 6 | 00:04:13 |
| Rowing | 00:05:26 |
| Running 7 | 00:04:02 |
| Lunges | 00:03:23 |
| Running 8 | 00:03:44 |
| Burpees | 00:03:13 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:31:34 |
| Best Run Lap | 00:03:04 |
| TRY Zone Total | 00:06:01 |