Anthony Elders (IRL) / Sinead Byrne (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 01:03:11
- Overall Rank
- 58 of 190
- Rank (AG)
- 22 of 72
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- 170009
- Gym Affiliate
- LA Fitness
- League Points
- 68
Run Total
00:34:24
Pace
5:23 /km
Workout Total
24:12
Workout Ratio
38.3%
TRY Zone
00:04:39
| Split | Time |
|---|---|
| Running 1 | 00:03:32 |
| SkiErg | 00:03:56 |
| Running 2 | 00:04:12 |
| KB Farmers Carry | 00:01:10 |
| Running 3 | 00:04:17 |
| Ramfit Thrusters | 00:02:45 |
| Running 4 | 00:04:23 |
| Sled Push | 00:01:24 |
| Running 5 | 00:04:29 |
| Sled Pull | 00:02:17 |
| Running 6 | 00:04:32 |
| Rowing | 00:04:35 |
| Running 7 | 00:04:31 |
| Lunges | 00:02:57 |
| Running 8 | 00:04:21 |
| Burpees | 00:05:08 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:34:24 |
| Best Run Lap | 00:03:32 |
| TRY Zone Total | 00:04:39 |