Gavin Kenny (IRL) / Deirdre Murphy (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 01:02:07
- Overall Rank
- 49 of 190
- Rank (AG)
- 19 of 73
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- 164022
- Gym Affiliate
- GFT
- League Points
- 59
Run Total
00:34:00
Pace
5:19 /km
Workout Total
23:58
Workout Ratio
38.6%
TRY Zone
00:04:13
| Split | Time |
|---|---|
| Running 1 | 00:03:11 |
| SkiErg | 00:04:22 |
| Running 2 | 00:03:56 |
| KB Farmers Carry | 00:01:30 |
| Running 3 | 00:04:18 |
| Ramfit Thrusters | 00:02:20 |
| Running 4 | 00:04:21 |
| Sled Push | 00:01:26 |
| Running 5 | 00:04:36 |
| Sled Pull | 00:03:04 |
| Running 6 | 00:04:36 |
| Rowing | 00:04:41 |
| Running 7 | 00:04:33 |
| Lunges | 00:03:07 |
| Running 8 | 00:04:23 |
| Burpees | 00:03:28 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:34:00 |
| Best Run Lap | 00:03:11 |
| TRY Zone Total | 00:04:13 |