David Quirk (IRL) / Ashling Doherty (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 01:01:49
- Overall Rank
- 48 of 190
- Rank (AG)
- 19 of 72
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- 182002
- Gym Affiliate
- —
- League Points
- 60
Run Total
00:33:54
Pace
5:18 /km
Workout Total
24:00
Workout Ratio
38.8%
TRY Zone
00:04:00
| Split | Time |
|---|---|
| Running 1 | 00:03:17 |
| SkiErg | 00:04:02 |
| Running 2 | 00:04:06 |
| KB Farmers Carry | 00:01:27 |
| Running 3 | 00:04:18 |
| Ramfit Thrusters | 00:02:46 |
| Running 4 | 00:04:31 |
| Sled Push | 00:01:59 |
| Running 5 | 00:04:38 |
| Sled Pull | 00:02:54 |
| Running 6 | 00:04:24 |
| Rowing | 00:04:44 |
| Running 7 | 00:04:28 |
| Lunges | 00:03:25 |
| Running 8 | 00:04:06 |
| Burpees | 00:02:43 |
| Running Finish Sprint | 00:00:08 |
| Run Total | 00:33:54 |
| Best Run Lap | 00:03:17 |
| TRY Zone Total | 00:04:00 |