Grainne Murphy (IRL) / David Maher (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 01:01:46
- Overall Rank
- 47 of 190
- Rank (AG)
- 18 of 73
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- 181001
- Gym Affiliate
- —
- League Points
- 60
Run Total
00:30:27
Pace
4:45 /km
Workout Total
26:45
Workout Ratio
43.3%
TRY Zone
00:04:39
| Split | Time |
|---|---|
| Running 1 | 00:03:21 |
| SkiErg | 00:04:22 |
| Running 2 | 00:03:45 |
| KB Farmers Carry | 00:01:22 |
| Running 3 | 00:03:45 |
| Ramfit Thrusters | 00:02:30 |
| Running 4 | 00:03:49 |
| Sled Push | 00:01:41 |
| Running 5 | 00:03:56 |
| Sled Pull | 00:03:31 |
| Running 6 | 00:03:57 |
| Rowing | 00:05:09 |
| Running 7 | 00:03:59 |
| Lunges | 00:03:45 |
| Running 8 | 00:03:48 |
| Burpees | 00:04:25 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:30:27 |
| Best Run Lap | 00:03:21 |
| TRY Zone Total | 00:04:39 |