Michael Ahern (IRL) / Kate Ahern (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 01:01:31
- Overall Rank
- 45 of 190
- Rank (AG)
- 18 of 72
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- 172007
- Gym Affiliate
- —
- League Points
- 60
Run Total
00:33:57
Pace
5:18 /km
Workout Total
23:17
Workout Ratio
37.8%
TRY Zone
00:04:20
| Split | Time |
|---|---|
| Running 1 | 00:03:21 |
| SkiErg | 00:03:52 |
| Running 2 | 00:04:03 |
| KB Farmers Carry | 00:01:39 |
| Running 3 | 00:04:13 |
| Ramfit Thrusters | 00:03:05 |
| Running 4 | 00:04:08 |
| Sled Push | 00:01:24 |
| Running 5 | 00:04:30 |
| Sled Pull | 00:02:35 |
| Running 6 | 00:04:30 |
| Rowing | 00:04:25 |
| Running 7 | 00:04:39 |
| Lunges | 00:03:11 |
| Running 8 | 00:04:22 |
| Burpees | 00:03:06 |
| Running Finish Sprint | 00:00:16 |
| Run Total | 00:33:57 |
| Best Run Lap | 00:03:21 |
| TRY Zone Total | 00:04:20 |