Andrew Morrow (IRL) / Niamh Marshall (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 01:00:51
- Overall Rank
- 41 of 190
- Rank (AG)
- 17 of 72
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- 180018
- Gym Affiliate
- —
- League Points
- 61
Run Total
00:32:36
Pace
5:06 /km
Workout Total
24:15
Workout Ratio
39.9%
TRY Zone
00:04:05
| Split | Time |
|---|---|
| Running 1 | 00:04:06 |
| SkiErg | 00:04:19 |
| Running 2 | 00:03:34 |
| KB Farmers Carry | 00:01:34 |
| Running 3 | 00:03:57 |
| Ramfit Thrusters | 00:02:50 |
| Running 4 | 00:04:06 |
| Sled Push | 00:01:48 |
| Running 5 | 00:04:22 |
| Sled Pull | 00:02:56 |
| Running 6 | 00:04:11 |
| Rowing | 00:04:43 |
| Running 7 | 00:04:12 |
| Lunges | 00:02:35 |
| Running 8 | 00:04:02 |
| Burpees | 00:03:30 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:32:36 |
| Best Run Lap | 00:03:34 |
| TRY Zone Total | 00:04:05 |