Benedetta Coco / Kieran Deegan (NZL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 00:59:32
- Overall Rank
- 35 of 190
- Rank (AG)
- 5 of 30
- Age Group
- 20 - 29
- Gender
- Mixed
- Bib
- 163006
- Gym Affiliate
- FFS gym
- League Points
- 92
Penalty
RUN-Out 5, Lunges Out - 00:04:00
Run Total
00:30:54
Pace
4:50 /km
Workout Total
22:54
Workout Ratio
38.5%
TRY Zone
00:05:50
| Split | Time |
|---|---|
| Running 1 | 00:02:52 |
| SkiErg | 00:03:54 |
| Running 2 | 00:03:40 |
| KB Farmers Carry | 00:01:13 |
| Running 3 | 00:04:06 |
| Ramfit Thrusters | 00:02:52 |
| Running 4 | 00:04:01 |
| Sled Push | 00:01:14 |
| Running 5 | 00:04:07 |
| Sled Pull | 00:02:49 |
| Running 6 | 00:04:02 |
| Rowing | 00:04:10 |
| Running 7 | 00:04:10 |
| Lunges | 00:04:19 |
| Running 8 | 00:03:51 |
| Burpees | 00:02:23 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:30:54 |
| Best Run Lap | 00:02:52 |
| TRY Zone Total | 00:05:50 |