Brid O Sullivan (IRL) / Noel Dinneen (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 00:59:30
- Overall Rank
- 34 of 190
- Rank (AG)
- 15 of 72
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- 181009
- Gym Affiliate
- —
- League Points
- 62
Run Total
00:30:19
Pace
4:44 /km
Workout Total
21:33
Workout Ratio
36.2%
TRY Zone
00:07:41
| Split | Time |
|---|---|
| Running 1 | 00:02:58 |
| SkiErg | 00:01:01 |
| Running 2 | 00:03:43 |
| KB Farmers Carry | 00:01:34 |
| Running 3 | 00:03:46 |
| Ramfit Thrusters | 00:02:47 |
| Running 4 | 00:04:00 |
| Sled Push | 00:01:37 |
| Running 5 | 00:03:57 |
| Sled Pull | 00:03:00 |
| Running 6 | 00:03:59 |
| Rowing | 00:04:39 |
| Running 7 | 00:04:01 |
| Lunges | 00:03:18 |
| Running 8 | 00:03:49 |
| Burpees | 00:03:37 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:30:19 |
| Best Run Lap | 00:02:58 |
| TRY Zone Total | 00:07:41 |