Hannah Dalton (IRL) / Stephen Sinclaire (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 00:59:18
- Overall Rank
- 32 of 190
- Rank (AG)
- 14 of 72
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- 163029
- Gym Affiliate
- BenDunne
- League Points
- 62
Run Total
00:30:55
Pace
4:50 /km
Workout Total
24:30
Workout Ratio
41.3%
TRY Zone
00:03:58
| Split | Time |
|---|---|
| Running 1 | 00:02:52 |
| SkiErg | 00:04:10 |
| Running 2 | 00:03:34 |
| KB Farmers Carry | 00:01:19 |
| Running 3 | 00:03:50 |
| Ramfit Thrusters | 00:03:03 |
| Running 4 | 00:04:10 |
| Sled Push | 00:01:18 |
| Running 5 | 00:04:11 |
| Sled Pull | 00:03:14 |
| Running 6 | 00:04:01 |
| Rowing | 00:04:38 |
| Running 7 | 00:04:10 |
| Lunges | 00:03:03 |
| Running 8 | 00:04:00 |
| Burpees | 00:03:45 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:30:55 |
| Best Run Lap | 00:02:52 |
| TRY Zone Total | 00:03:58 |