Paul O'Brien (IRL) / Ciara Reynolds (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 00:59:15
- Overall Rank
- 31 of 190
- Rank (AG)
- 13 of 72
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- 171011
- Gym Affiliate
- The Shed Gym Naas
- League Points
- 62
Run Total
00:30:55
Pace
4:50 /km
Workout Total
24:42
Workout Ratio
41.7%
TRY Zone
00:03:41
| Split | Time |
|---|---|
| Running 1 | 00:02:59 |
| SkiErg | 00:04:06 |
| Running 2 | 00:03:41 |
| KB Farmers Carry | 00:01:29 |
| Running 3 | 00:03:50 |
| Ramfit Thrusters | 00:03:20 |
| Running 4 | 00:03:59 |
| Sled Push | 00:01:25 |
| Running 5 | 00:04:12 |
| Sled Pull | 00:03:05 |
| Running 6 | 00:04:08 |
| Rowing | 00:04:38 |
| Running 7 | 00:04:09 |
| Lunges | 00:03:01 |
| Running 8 | 00:03:52 |
| Burpees | 00:03:38 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:30:55 |
| Best Run Lap | 00:02:59 |
| TRY Zone Total | 00:03:41 |