Rachael Black (IRL) / Colm Barry (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 00:59:07
- Overall Rank
- 30 of 190
- Rank (AG)
- 4 of 30
- Age Group
- 20 - 29
- Gender
- Mixed
- Bib
- 172018
- Gym Affiliate
- Dom Ryan Fitness
- League Points
- 62
Run Total
00:32:40
Pace
5:06 /km
Workout Total
22:05
Workout Ratio
37.4%
TRY Zone
00:04:27
| Split | Time |
|---|---|
| Running 1 | 00:03:37 |
| SkiErg | 00:04:06 |
| Running 2 | 00:04:01 |
| KB Farmers Carry | 00:01:18 |
| Running 3 | 00:04:08 |
| Ramfit Thrusters | 00:03:04 |
| Running 4 | 00:04:00 |
| Sled Push | 00:01:21 |
| Running 5 | 00:04:17 |
| Sled Pull | 00:02:42 |
| Running 6 | 00:04:19 |
| Rowing | 00:04:19 |
| Running 7 | 00:04:13 |
| Lunges | 00:02:27 |
| Running 8 | 00:04:00 |
| Burpees | 00:02:48 |
| Running Finish Sprint | 00:00:08 |
| Run Total | 00:32:40 |
| Best Run Lap | 00:03:37 |
| TRY Zone Total | 00:04:27 |