Dan Gaughan (IRL) / Sarah Doyle (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 00:58:48
- Overall Rank
- 28 of 190
- Rank (AG)
- 12 of 72
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- 163013
- Gym Affiliate
- VKNG GYM
- League Points
- 83
Penalty
Sled Pull Out - 00:00:45
Run Total
00:32:44
Pace
5:07 /km
Workout Total
22:15
Workout Ratio
37.8%
TRY Zone
00:03:53
| Split | Time |
|---|---|
| Running 1 | 00:03:24 |
| SkiErg | 00:04:03 |
| Running 2 | 00:03:56 |
| KB Farmers Carry | 00:01:22 |
| Running 3 | 00:04:05 |
| Ramfit Thrusters | 00:02:20 |
| Running 4 | 00:04:11 |
| Sled Push | 00:01:18 |
| Running 5 | 00:04:26 |
| Sled Pull | 00:03:56 |
| Running 6 | 00:04:21 |
| Rowing | 00:04:17 |
| Running 7 | 00:04:16 |
| Lunges | 00:02:08 |
| Running 8 | 00:03:58 |
| Burpees | 00:02:51 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:32:44 |
| Best Run Lap | 00:03:24 |
| TRY Zone Total | 00:03:53 |