Michael Rochford (IRL) / Mary Quinn (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 00:58:46
- Overall Rank
- 27 of 190
- Rank (AG)
- 11 of 73
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- 164011
- Gym Affiliate
- Bua
- League Points
- 63
Run Total
00:32:44
Pace
5:07 /km
Workout Total
22:04
Workout Ratio
37.5%
TRY Zone
00:04:01
| Split | Time |
|---|---|
| Running 1 | 00:03:17 |
| SkiErg | 00:04:04 |
| Running 2 | 00:03:54 |
| KB Farmers Carry | 00:01:28 |
| Running 3 | 00:04:06 |
| Ramfit Thrusters | 00:02:31 |
| Running 4 | 00:04:08 |
| Sled Push | 00:01:24 |
| Running 5 | 00:04:24 |
| Sled Pull | 00:02:27 |
| Running 6 | 00:04:21 |
| Rowing | 00:04:29 |
| Running 7 | 00:04:21 |
| Lunges | 00:03:00 |
| Running 8 | 00:04:08 |
| Burpees | 00:02:41 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:32:44 |
| Best Run Lap | 00:03:17 |
| TRY Zone Total | 00:04:01 |