Tryka Stats

James Tunnah (IRL) / Gemma Tunnah (IRL)

DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800

Overall Time
00:58:30
Overall Rank
26 of 190
Rank (AG)
10 of 73
Age Group
40 - 49
Gender
Mixed
Bib
182013
Gym Affiliate
League Points
63
Run Total
00:32:31
Pace
5:05 /km
Workout Total
18:44
Workout Ratio
32.0%
TRY Zone
00:07:19
SplitTime
Running 100:03:04
SkiErg00:00:47
Running 200:03:53
KB Farmers Carry00:01:23
Running 300:04:09
Ramfit Thrusters00:02:14
Running 400:04:17
Sled Push00:01:23
Running 500:04:25
Sled Pull00:02:32
Running 600:04:17
Rowing00:04:30
Running 700:04:21
Lunges00:02:40
Running 800:04:02
Burpees00:03:15
Running Finish Sprint00:00:10
Run Total00:32:31
Best Run Lap00:03:04
TRY Zone Total00:07:19