James Tunnah (IRL) / Gemma Tunnah (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 00:58:30
- Overall Rank
- 26 of 190
- Rank (AG)
- 10 of 73
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- 182013
- Gym Affiliate
- —
- League Points
- 63
Run Total
00:32:31
Pace
5:05 /km
Workout Total
18:44
Workout Ratio
32.0%
TRY Zone
00:07:19
| Split | Time |
|---|---|
| Running 1 | 00:03:04 |
| SkiErg | 00:00:47 |
| Running 2 | 00:03:53 |
| KB Farmers Carry | 00:01:23 |
| Running 3 | 00:04:09 |
| Ramfit Thrusters | 00:02:14 |
| Running 4 | 00:04:17 |
| Sled Push | 00:01:23 |
| Running 5 | 00:04:25 |
| Sled Pull | 00:02:32 |
| Running 6 | 00:04:17 |
| Rowing | 00:04:30 |
| Running 7 | 00:04:21 |
| Lunges | 00:02:40 |
| Running 8 | 00:04:02 |
| Burpees | 00:03:15 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:32:31 |
| Best Run Lap | 00:03:04 |
| TRY Zone Total | 00:07:19 |