Alan Mccormack (IRL) / Ciara Kelly (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 00:58:09
- Overall Rank
- 23 of 190
- Rank (AG)
- 10 of 72
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- 173010
- Gym Affiliate
- Metro fitness
- League Points
- 63
Run Total
00:31:17
Pace
4:53 /km
Workout Total
20:41
Workout Ratio
35.6%
TRY Zone
00:06:15
| Split | Time |
|---|---|
| Running 1 | 00:02:56 |
| SkiErg | 00:02:13 |
| Running 2 | 00:03:43 |
| KB Farmers Carry | 00:01:10 |
| Running 3 | 00:03:55 |
| Ramfit Thrusters | 00:02:49 |
| Running 4 | 00:04:12 |
| Sled Push | 00:01:29 |
| Running 5 | 00:04:14 |
| Sled Pull | 00:03:06 |
| Running 6 | 00:04:09 |
| Rowing | 00:04:44 |
| Running 7 | 00:04:07 |
| Lunges | 00:02:42 |
| Running 8 | 00:03:55 |
| Burpees | 00:02:28 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:31:17 |
| Best Run Lap | 00:02:56 |
| TRY Zone Total | 00:06:15 |