Ruth Conlan-Trant (IRL) / Darren Buttle (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 00:58:06
- Overall Rank
- 22 of 190
- Rank (AG)
- 9 of 72
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- 173020
- Gym Affiliate
- —
- League Points
- 83
Run Total
00:31:49
Pace
4:58 /km
Workout Total
18:21
Workout Ratio
31.6%
TRY Zone
00:08:01
| Split | Time |
|---|---|
| Running 1 | 00:02:55 |
| SkiErg | 00:00:24 |
| Running 2 | 00:03:48 |
| KB Farmers Carry | 00:01:05 |
| Running 3 | 00:03:53 |
| Ramfit Thrusters | 00:02:49 |
| Running 4 | 00:04:07 |
| Sled Push | 00:01:31 |
| Running 5 | 00:04:00 |
| Sled Pull | 00:02:39 |
| Running 6 | 00:04:23 |
| Rowing | 00:04:28 |
| Running 7 | 00:04:50 |
| Lunges | 00:03:04 |
| Running 8 | 00:03:49 |
| Burpees | 00:02:21 |
| Running Finish Sprint | 00:00:08 |
| Run Total | 00:31:49 |
| Best Run Lap | 00:02:55 |
| TRY Zone Total | 00:08:01 |