Mairead Baker (IRL) / Gary Shields (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 00:57:49
- Overall Rank
- 21 of 190
- Rank (AG)
- 8 of 72
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- 165017
- Gym Affiliate
- Strong Female Coaching
- League Points
- 64
Run Total
00:32:31
Pace
5:05 /km
Workout Total
21:19
Workout Ratio
36.9%
TRY Zone
00:04:04
| Split | Time |
|---|---|
| Running 1 | 00:03:26 |
| SkiErg | 00:03:51 |
| Running 2 | 00:04:06 |
| KB Farmers Carry | 00:01:20 |
| Running 3 | 00:04:10 |
| Ramfit Thrusters | 00:02:47 |
| Running 4 | 00:04:09 |
| Sled Push | 00:01:40 |
| Running 5 | 00:04:21 |
| Sled Pull | 00:02:30 |
| Running 6 | 00:04:08 |
| Rowing | 00:04:21 |
| Running 7 | 00:04:11 |
| Lunges | 00:02:31 |
| Running 8 | 00:03:52 |
| Burpees | 00:02:19 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:32:31 |
| Best Run Lap | 00:03:26 |
| TRY Zone Total | 00:04:04 |