Dane Hegarty (IRL) / Alison Keogh (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 00:57:28
- Overall Rank
- 20 of 190
- Rank (AG)
- 7 of 72
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- 170020
- Gym Affiliate
- Industrial Fitness Newbridge
- League Points
- 64
Run Total
00:29:18
Pace
4:35 /km
Workout Total
24:36
Workout Ratio
42.8%
TRY Zone
00:03:40
| Split | Time |
|---|---|
| Running 1 | 00:03:00 |
| SkiErg | 00:04:02 |
| Running 2 | 00:03:34 |
| KB Farmers Carry | 00:01:38 |
| Running 3 | 00:03:39 |
| Ramfit Thrusters | 00:02:44 |
| Running 4 | 00:03:54 |
| Sled Push | 00:02:04 |
| Running 5 | 00:03:55 |
| Sled Pull | 00:03:07 |
| Running 6 | 00:03:47 |
| Rowing | 00:04:43 |
| Running 7 | 00:03:51 |
| Lunges | 00:03:18 |
| Running 8 | 00:03:32 |
| Burpees | 00:03:00 |
| Running Finish Sprint | 00:00:08 |
| Run Total | 00:29:18 |
| Best Run Lap | 00:03:00 |
| TRY Zone Total | 00:03:40 |