Niamh Gaffney (IRL) / Danny Gaffney (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 00:57:24
- Overall Rank
- 18 of 190
- Rank (AG)
- 9 of 73
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- 174012
- Gym Affiliate
- —
- League Points
- 64
Run Total
00:28:39
Pace
4:29 /km
Workout Total
24:34
Workout Ratio
42.8%
TRY Zone
00:04:15
| Split | Time |
|---|---|
| Running 1 | 00:02:40 |
| SkiErg | 00:04:05 |
| Running 2 | 00:03:29 |
| KB Farmers Carry | 00:01:25 |
| Running 3 | 00:03:40 |
| Ramfit Thrusters | 00:03:21 |
| Running 4 | 00:03:43 |
| Sled Push | 00:01:29 |
| Running 5 | 00:03:44 |
| Sled Pull | 00:03:01 |
| Running 6 | 00:03:49 |
| Rowing | 00:04:37 |
| Running 7 | 00:03:50 |
| Lunges | 00:03:19 |
| Running 8 | 00:03:34 |
| Burpees | 00:03:17 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:28:39 |
| Best Run Lap | 00:02:40 |
| TRY Zone Total | 00:04:15 |