Arianna Power (IRL) / Jono Power (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 00:56:56
- Overall Rank
- 17 of 190
- Rank (AG)
- 8 of 73
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- 165011
- Gym Affiliate
- Ignite fitness delgany
- League Points
- 65
Run Total
00:31:05
Pace
4:51 /km
Workout Total
19:15
Workout Ratio
33.8%
TRY Zone
00:06:41
| Split | Time |
|---|---|
| Running 1 | 00:03:00 |
| SkiErg | 00:00:58 |
| Running 2 | 00:03:55 |
| KB Farmers Carry | 00:01:15 |
| Running 3 | 00:04:05 |
| Ramfit Thrusters | 00:02:40 |
| Running 4 | 00:04:00 |
| Sled Push | 00:01:31 |
| Running 5 | 00:04:07 |
| Sled Pull | 00:02:43 |
| Running 6 | 00:04:02 |
| Rowing | 00:04:27 |
| Running 7 | 00:03:55 |
| Lunges | 00:02:54 |
| Running 8 | 00:03:55 |
| Burpees | 00:02:47 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:31:05 |
| Best Run Lap | 00:03:00 |
| TRY Zone Total | 00:06:41 |