Karl Swan (IRL) / Gweneth Horgan (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 00:56:48
- Overall Rank
- 15 of 190
- Rank (AG)
- 1 of 11
- Age Group
- 50 - 59
- Gender
- Mixed
- Bib
- 163012
- Gym Affiliate
- VKNG
- League Points
- 125
Run Total
00:31:30
Pace
4:55 /km
Workout Total
21:38
Workout Ratio
38.1%
TRY Zone
00:03:43
| Split | Time |
|---|---|
| Running 1 | 00:02:48 |
| SkiErg | 00:04:05 |
| Running 2 | 00:03:44 |
| KB Farmers Carry | 00:01:10 |
| Running 3 | 00:04:03 |
| Ramfit Thrusters | 00:02:22 |
| Running 4 | 00:04:16 |
| Sled Push | 00:01:43 |
| Running 5 | 00:04:17 |
| Sled Pull | 00:02:54 |
| Running 6 | 00:04:09 |
| Rowing | 00:04:28 |
| Running 7 | 00:04:08 |
| Lunges | 00:02:35 |
| Running 8 | 00:04:01 |
| Burpees | 00:02:21 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:31:30 |
| Best Run Lap | 00:02:48 |
| TRY Zone Total | 00:03:43 |