Maria Jones (IRL) / Paul Jones (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 00:56:38
- Overall Rank
- 14 of 190
- Rank (AG)
- 7 of 73
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- 165013
- Gym Affiliate
- Industrial Fitness Newbridge
- League Points
- 75
Run Total
00:28:05
Pace
4:23 /km
Workout Total
20:39
Workout Ratio
36.5%
TRY Zone
00:08:00
| Split | Time |
|---|---|
| Running 1 | 00:02:51 |
| SkiErg | 00:00:10 |
| Running 2 | 00:03:25 |
| KB Farmers Carry | 00:01:28 |
| Running 3 | 00:03:35 |
| Ramfit Thrusters | 00:02:48 |
| Running 4 | 00:03:37 |
| Sled Push | 00:01:45 |
| Running 5 | 00:03:45 |
| Sled Pull | 00:03:23 |
| Running 6 | 00:03:44 |
| Rowing | 00:04:50 |
| Running 7 | 00:03:35 |
| Lunges | 00:03:19 |
| Running 8 | 00:03:27 |
| Burpees | 00:02:56 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:28:05 |
| Best Run Lap | 00:02:51 |
| TRY Zone Total | 00:08:00 |