Lucy Whitaker (IRL) / Jonathan Quinlan (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 00:56:22
- Overall Rank
- 12 of 190
- Rank (AG)
- 4 of 72
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- 163007
- Gym Affiliate
- FLYEFIT
- League Points
- 75
Run Total
00:29:26
Pace
4:36 /km
Workout Total
20:35
Workout Ratio
36.5%
TRY Zone
00:06:26
| Split | Time |
|---|---|
| Running 1 | 00:02:33 |
| SkiErg | 00:04:06 |
| Running 2 | 00:03:28 |
| KB Farmers Carry | 00:01:26 |
| Running 3 | 00:03:41 |
| Ramfit Thrusters | 00:02:50 |
| Running 4 | 00:03:54 |
| Sled Push | 00:02:00 |
| Running 5 | 00:04:02 |
| Sled Pull | 00:02:38 |
| Running 6 | 00:04:02 |
| Rowing | 00:02:01 |
| Running 7 | 00:03:56 |
| Lunges | 00:02:46 |
| Running 8 | 00:03:45 |
| Burpees | 00:02:48 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:29:26 |
| Best Run Lap | 00:02:33 |
| TRY Zone Total | 00:06:26 |