Chris Mckenna (IRL) / Anna O Donnell (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 00:55:59
- Overall Rank
- 10 of 190
- Rank (AG)
- 3 of 72
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- 165008
- Gym Affiliate
- GGOR
- League Points
- 66
Run Total
00:31:03
Pace
4:51 /km
Workout Total
17:26
Workout Ratio
31.1%
TRY Zone
00:07:34
| Split | Time |
|---|---|
| Running 1 | 00:02:58 |
| SkiErg | 00:00:30 |
| Running 2 | 00:03:41 |
| KB Farmers Carry | 00:01:16 |
| Running 3 | 00:03:55 |
| Ramfit Thrusters | 00:02:33 |
| Running 4 | 00:04:12 |
| Sled Push | 00:01:18 |
| Running 5 | 00:04:11 |
| Sled Pull | 00:02:19 |
| Running 6 | 00:04:06 |
| Rowing | 00:04:26 |
| Running 7 | 00:04:01 |
| Lunges | 00:02:24 |
| Running 8 | 00:03:54 |
| Burpees | 00:02:40 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:31:03 |
| Best Run Lap | 00:02:58 |
| TRY Zone Total | 00:07:34 |