Sean Bradshaw (IRL) / Naomi Leonard (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 00:55:58
- Overall Rank
- 9 of 190
- Rank (AG)
- 2 of 30
- Age Group
- 20 - 29
- Gender
- Mixed
- Bib
- 172011
- Gym Affiliate
- —
- League Points
- 86
Run Total
00:30:49
Pace
4:49 /km
Workout Total
21:41
Workout Ratio
38.7%
TRY Zone
00:03:33
| Split | Time |
|---|---|
| Running 1 | 00:03:10 |
| SkiErg | 00:04:06 |
| Running 2 | 00:03:45 |
| KB Farmers Carry | 00:01:22 |
| Running 3 | 00:03:50 |
| Ramfit Thrusters | 00:02:23 |
| Running 4 | 00:03:59 |
| Sled Push | 00:01:38 |
| Running 5 | 00:04:17 |
| Sled Pull | 00:02:49 |
| Running 6 | 00:03:59 |
| Rowing | 00:04:24 |
| Running 7 | 00:03:55 |
| Lunges | 00:02:41 |
| Running 8 | 00:03:47 |
| Burpees | 00:02:18 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:30:49 |
| Best Run Lap | 00:03:10 |
| TRY Zone Total | 00:03:33 |