Emma Nulty (IRL) / Joe Hart (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 00:55:39
- Overall Rank
- 8 of 190
- Rank (AG)
- 1 of 30
- Age Group
- 20 - 29
- Gender
- Mixed
- Bib
- 181006
- Gym Affiliate
- —
- League Points
- 86
Run Total
00:29:20
Pace
4:35 /km
Workout Total
22:34
Workout Ratio
40.6%
TRY Zone
00:03:49
| Split | Time |
|---|---|
| Running 1 | 00:03:19 |
| SkiErg | 00:04:20 |
| Running 2 | 00:03:42 |
| KB Farmers Carry | 00:01:15 |
| Running 3 | 00:03:43 |
| Ramfit Thrusters | 00:02:28 |
| Running 4 | 00:03:44 |
| Sled Push | 00:01:19 |
| Running 5 | 00:03:46 |
| Sled Pull | 00:03:17 |
| Running 6 | 00:03:47 |
| Rowing | 00:04:50 |
| Running 7 | 00:03:39 |
| Lunges | 00:02:35 |
| Running 8 | 00:03:34 |
| Burpees | 00:02:30 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:29:20 |
| Best Run Lap | 00:03:19 |
| TRY Zone Total | 00:03:49 |