Sarahann Lahart (IRL) / Paul Mooney (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 00:54:02
- Overall Rank
- 6 of 190
- Rank (AG)
- 2 of 72
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- 175015
- Gym Affiliate
- —
- League Points
- 77
Run Total
00:27:31
Pace
4:18 /km
Workout Total
21:25
Workout Ratio
39.6%
TRY Zone
00:05:10
| Split | Time |
|---|---|
| Running 1 | 00:02:37 |
| SkiErg | 00:02:25 |
| Running 2 | 00:03:21 |
| KB Farmers Carry | 00:01:24 |
| Running 3 | 00:03:34 |
| Ramfit Thrusters | 00:02:52 |
| Running 4 | 00:03:40 |
| Sled Push | 00:01:51 |
| Running 5 | 00:03:39 |
| Sled Pull | 00:02:42 |
| Running 6 | 00:03:35 |
| Rowing | 00:04:41 |
| Running 7 | 00:03:30 |
| Lunges | 00:03:18 |
| Running 8 | 00:03:29 |
| Burpees | 00:02:12 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:27:31 |
| Best Run Lap | 00:02:37 |
| TRY Zone Total | 00:05:10 |