David Jamison (IRL) / Michelle Mcdermott (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 00:52:44
- Overall Rank
- 5 of 190
- Rank (AG)
- 4 of 73
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- 163010
- Gym Affiliate
- Smart Gym
- League Points
- 69
Run Total
00:27:27
Pace
4:17 /km
Workout Total
22:00
Workout Ratio
41.7%
TRY Zone
00:03:21
| Split | Time |
|---|---|
| Running 1 | 00:02:43 |
| SkiErg | 00:04:03 |
| Running 2 | 00:03:23 |
| KB Farmers Carry | 00:01:20 |
| Running 3 | 00:03:32 |
| Ramfit Thrusters | 00:03:01 |
| Running 4 | 00:03:33 |
| Sled Push | 00:01:28 |
| Running 5 | 00:03:37 |
| Sled Pull | 00:02:50 |
| Running 6 | 00:03:37 |
| Rowing | 00:04:35 |
| Running 7 | 00:03:35 |
| Lunges | 00:02:28 |
| Running 8 | 00:03:23 |
| Burpees | 00:02:15 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:27:27 |
| Best Run Lap | 00:02:43 |
| TRY Zone Total | 00:03:21 |