Neil Flynn (IRL) / Karen Clinton (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 00:51:46
- Overall Rank
- 3 of 190
- Rank (AG)
- 3 of 73
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- 163004
- Gym Affiliate
- ACE COACHING
- League Points
- 70
Run Total
00:26:51
Pace
4:12 /km
Workout Total
21:27
Workout Ratio
41.4%
TRY Zone
00:03:34
| Split | Time |
|---|---|
| Running 1 | 00:02:35 |
| SkiErg | 00:03:57 |
| Running 2 | 00:03:19 |
| KB Farmers Carry | 00:01:14 |
| Running 3 | 00:03:21 |
| Ramfit Thrusters | 00:02:57 |
| Running 4 | 00:03:31 |
| Sled Push | 00:01:23 |
| Running 5 | 00:03:29 |
| Sled Pull | 00:02:34 |
| Running 6 | 00:03:39 |
| Rowing | 00:04:23 |
| Running 7 | 00:03:34 |
| Lunges | 00:02:28 |
| Running 8 | 00:03:17 |
| Burpees | 00:02:31 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:26:51 |
| Best Run Lap | 00:02:35 |
| TRY Zone Total | 00:03:34 |