Emma Louise Stephenson (IRL) / Chaggie Ozoani (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 500
- Overall Time
- 01:27:42
- Overall Rank
- 100 of 100
- Rank (AG)
- 19 of 19
- Age Group
- 20 - 29
- Gender
- Mixed
- Bib
- 161006
- Gym Affiliate
- —
- League Points
- 18
Penalty
SkiErg Out, RUN-In 4, RUN-In 3, RUN-In 5, RUN-In 2, Burpees In - 00:37:00
Run Total
00:50:30
Pace
12:38 /km
Workout Total
31:24
Workout Ratio
35.8%
TRY Zone
00:05:54
| Split | Time |
|---|---|
| Running 1 | 00:02:15 |
| SkiErg | 00:06:32 |
| Running 2 | 00:08:23 |
| KB Farmers Carry | 00:01:19 |
| Running 3 | 00:08:25 |
| Ramfit Thrusters | 00:02:55 |
| Running 4 | 00:08:25 |
| Sled Push | 00:01:40 |
| Running 5 | 00:08:54 |
| Sled Pull | 00:02:54 |
| Running 6 | 00:01:36 |
| Rowing | 00:05:27 |
| Running 7 | 00:01:20 |
| Lunges | 00:04:03 |
| Running 8 | 00:10:55 |
| Burpees | 00:06:34 |
| Running Finish Sprint | 00:00:21 |
| Run Total | 00:50:30 |
| Best Run Lap | 00:01:20 |
| TRY Zone Total | 00:05:54 |