Gemma Hayes (IRL) / Mark Hayes (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 500
- Overall Time
- 01:23:47
- Overall Rank
- 98 of 100
- Rank (AG)
- 37 of 37
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- 152011
- Gym Affiliate
- F45
- League Points
- 22
Run Total
00:33:53
Pace
8:28 /km
Workout Total
38:12
Workout Ratio
45.6%
TRY Zone
00:11:46
| Split | Time |
|---|---|
| Running 1 | 00:02:46 |
| SkiErg | 00:05:00 |
| Running 2 | 00:03:50 |
| KB Farmers Carry | 00:02:05 |
| Running 3 | 00:04:09 |
| Ramfit Thrusters | 00:03:44 |
| Running 4 | 00:04:10 |
| Sled Push | 00:01:49 |
| Running 5 | 00:04:39 |
| Sled Pull | 00:05:27 |
| Running 6 | 00:04:54 |
| Rowing | 00:06:24 |
| Running 7 | 00:04:45 |
| Lunges | 00:05:54 |
| Running 8 | 00:04:27 |
| Burpees | 00:07:49 |
| Running Finish Sprint | 00:00:18 |
| Run Total | 00:33:53 |
| Best Run Lap | 00:02:46 |
| TRY Zone Total | 00:11:46 |