Denise Glennon Brogan (IRL) / Gerald Brogan (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 500
- Overall Time
- 01:15:54
- Overall Rank
- 96 of 100
- Rank (AG)
- 4 of 4
- Age Group
- 50 - 59
- Gender
- Mixed
- Bib
- 155008
- Gym Affiliate
- —
- League Points
- 40
Run Total
00:31:11
Pace
7:48 /km
Workout Total
36:47
Workout Ratio
48.5%
TRY Zone
00:08:00
| Split | Time |
|---|---|
| Running 1 | 00:04:39 |
| SkiErg | 00:04:32 |
| Running 2 | 00:03:37 |
| KB Farmers Carry | 00:02:12 |
| Running 3 | 00:03:36 |
| Ramfit Thrusters | 00:03:16 |
| Running 4 | 00:03:58 |
| Sled Push | 00:02:36 |
| Running 5 | 00:03:58 |
| Sled Pull | 00:05:13 |
| Running 6 | 00:03:37 |
| Rowing | 00:05:55 |
| Running 7 | 00:03:39 |
| Lunges | 00:07:12 |
| Running 8 | 00:03:54 |
| Burpees | 00:05:51 |
| Running Finish Sprint | 00:00:18 |
| Run Total | 00:31:11 |
| Best Run Lap | 00:03:36 |
| TRY Zone Total | 00:08:00 |