Rachel Sinnott / Rachel Sinnott
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 500
- Overall Time
- 01:15:38
- Overall Rank
- 95 of 100
- Rank (AG)
- —
- Age Group
- —
- Gender
- Mixed
- Bib
- 161004
- Gym Affiliate
- —
- League Points
- 30
Run Total
00:36:21
Pace
9:05 /km
Workout Total
29:51
Workout Ratio
39.5%
TRY Zone
00:09:29
| Split | Time |
|---|---|
| Running 1 | 00:04:39 |
| SkiErg | 00:04:15 |
| Running 2 | 00:04:14 |
| KB Farmers Carry | 00:02:05 |
| Running 3 | 00:04:15 |
| Ramfit Thrusters | 00:03:01 |
| Running 4 | 00:04:17 |
| Sled Push | 00:01:40 |
| Running 5 | 00:04:24 |
| Sled Pull | 00:04:12 |
| Running 6 | 00:04:19 |
| Rowing | 00:05:11 |
| Running 7 | 00:05:34 |
| Lunges | 00:04:25 |
| Running 8 | 00:04:35 |
| Burpees | 00:05:02 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:36:21 |
| Best Run Lap | 00:04:14 |
| TRY Zone Total | 00:09:29 |