James Ó Baoill (IRL) / Sinéad Walsh (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 500
- Overall Time
- 01:11:46
- Overall Rank
- 88 of 100
- Rank (AG)
- 17 of 19
- Age Group
- 20 - 29
- Gender
- Mixed
- Bib
- 160009
- Gym Affiliate
- —
- League Points
- 34
Run Total
00:30:05
Pace
7:31 /km
Workout Total
33:41
Workout Ratio
46.9%
TRY Zone
00:08:05
| Split | Time |
|---|---|
| Running 1 | 00:02:32 |
| SkiErg | 00:04:53 |
| Running 2 | 00:03:14 |
| KB Farmers Carry | 00:01:27 |
| Running 3 | 00:03:23 |
| Ramfit Thrusters | 00:03:04 |
| Running 4 | 00:03:31 |
| Sled Push | 00:02:47 |
| Running 5 | 00:06:05 |
| Sled Pull | 00:06:12 |
| Running 6 | 00:03:57 |
| Rowing | 00:05:14 |
| Running 7 | 00:04:03 |
| Lunges | 00:04:07 |
| Running 8 | 00:03:08 |
| Burpees | 00:05:57 |
| Running Finish Sprint | 00:00:17 |
| Run Total | 00:30:05 |
| Best Run Lap | 00:02:32 |
| TRY Zone Total | 00:08:05 |