Paul Kearney (IRL) / Emma Mcvicar (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 500
- Overall Time
- 01:10:43
- Overall Rank
- 87 of 100
- Rank (AG)
- 33 of 39
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- 151031
- Gym Affiliate
- —
- League Points
- 35
Penalty
Burpees Out - 00:00:30
Run Total
00:28:30
Pace
7:08 /km
Workout Total
34:52
Workout Ratio
49.3%
TRY Zone
00:07:25
| Split | Time |
|---|---|
| Running 1 | 00:02:18 |
| SkiErg | 00:04:36 |
| Running 2 | 00:03:04 |
| KB Farmers Carry | 00:02:00 |
| Running 3 | 00:03:33 |
| Ramfit Thrusters | 00:04:56 |
| Running 4 | 00:03:48 |
| Sled Push | 00:02:00 |
| Running 5 | 00:03:54 |
| Sled Pull | 00:03:42 |
| Running 6 | 00:03:58 |
| Rowing | 00:05:23 |
| Running 7 | 00:04:02 |
| Lunges | 00:05:29 |
| Running 8 | 00:03:40 |
| Burpees | 00:06:46 |
| Running Finish Sprint | 00:00:17 |
| Run Total | 00:28:30 |
| Best Run Lap | 00:02:18 |
| TRY Zone Total | 00:07:25 |