Grace Hegarty (IRL) / Stephen Quigley (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 500
- Overall Time
- 01:10:24
- Overall Rank
- 86 of 100
- Rank (AG)
- 32 of 39
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- 152004
- Gym Affiliate
- Arch Fitness
- League Points
- 35
Run Total
00:30:41
Pace
7:40 /km
Workout Total
31:55
Workout Ratio
45.3%
TRY Zone
00:07:52
| Split | Time |
|---|---|
| Running 1 | 00:02:13 |
| SkiErg | 00:03:33 |
| Running 2 | 00:03:24 |
| KB Farmers Carry | 00:01:56 |
| Running 3 | 00:03:52 |
| Ramfit Thrusters | 00:04:23 |
| Running 4 | 00:04:12 |
| Sled Push | 00:02:14 |
| Running 5 | 00:04:33 |
| Sled Pull | 00:03:35 |
| Running 6 | 00:04:16 |
| Rowing | 00:05:26 |
| Running 7 | 00:04:06 |
| Lunges | 00:04:23 |
| Running 8 | 00:03:56 |
| Burpees | 00:06:25 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:30:41 |
| Best Run Lap | 00:02:13 |
| TRY Zone Total | 00:07:52 |