Ciara Osborne (IRL) / Liam Adcock (GBR)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 500
- Overall Time
- 01:09:31
- Overall Rank
- 84 of 100
- Rank (AG)
- 35 of 37
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- 152002
- Gym Affiliate
- ABC Gym
- League Points
- 36
Run Total
00:28:29
Pace
7:07 /km
Workout Total
33:09
Workout Ratio
47.7%
TRY Zone
00:08:00
| Split | Time |
|---|---|
| Running 1 | 00:02:29 |
| SkiErg | 00:04:28 |
| Running 2 | 00:03:19 |
| KB Farmers Carry | 00:01:53 |
| Running 3 | 00:03:21 |
| Ramfit Thrusters | 00:03:19 |
| Running 4 | 00:03:34 |
| Sled Push | 00:01:55 |
| Running 5 | 00:03:41 |
| Sled Pull | 00:04:42 |
| Running 6 | 00:03:33 |
| Rowing | 00:05:19 |
| Running 7 | 00:05:07 |
| Lunges | 00:05:13 |
| Running 8 | 00:03:19 |
| Burpees | 00:06:20 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:28:29 |
| Best Run Lap | 00:02:29 |
| TRY Zone Total | 00:08:00 |