Rebecca Greenaway (IRL) / Paul Greenaway (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 500
- Overall Time
- 01:09:09
- Overall Rank
- 82 of 100
- Rank (AG)
- 30 of 39
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- 155010
- Gym Affiliate
- —
- League Points
- 36
Run Total
00:29:34
Pace
7:24 /km
Workout Total
29:36
Workout Ratio
42.8%
TRY Zone
00:10:01
| Split | Time |
|---|---|
| Running 1 | 00:02:21 |
| SkiErg | 00:01:35 |
| Running 2 | 00:03:15 |
| KB Farmers Carry | 00:01:46 |
| Running 3 | 00:03:32 |
| Ramfit Thrusters | 00:03:14 |
| Running 4 | 00:03:38 |
| Sled Push | 00:01:37 |
| Running 5 | 00:04:10 |
| Sled Pull | 00:04:29 |
| Running 6 | 00:03:41 |
| Rowing | 00:05:22 |
| Running 7 | 00:04:06 |
| Lunges | 00:05:20 |
| Running 8 | 00:04:39 |
| Burpees | 00:06:13 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:29:34 |
| Best Run Lap | 00:02:21 |
| TRY Zone Total | 00:10:01 |