Patrick Smith (IRL) / Catherine Doyle (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 500
- Overall Time
- 01:09:03
- Overall Rank
- 81 of 100
- Rank (AG)
- 29 of 39
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- 152005
- Gym Affiliate
- Arch Fitness
- League Points
- 36
Run Total
00:30:38
Pace
7:40 /km
Workout Total
30:57
Workout Ratio
44.8%
TRY Zone
00:07:33
| Split | Time |
|---|---|
| Running 1 | 00:03:58 |
| SkiErg | 00:04:54 |
| Running 2 | 00:03:11 |
| KB Farmers Carry | 00:01:59 |
| Running 3 | 00:03:38 |
| Ramfit Thrusters | 00:03:09 |
| Running 4 | 00:03:56 |
| Sled Push | 00:02:00 |
| Running 5 | 00:03:45 |
| Sled Pull | 00:04:25 |
| Running 6 | 00:03:31 |
| Rowing | 00:05:27 |
| Running 7 | 00:04:07 |
| Lunges | 00:04:08 |
| Running 8 | 00:04:24 |
| Burpees | 00:04:55 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:30:38 |
| Best Run Lap | 00:03:11 |
| TRY Zone Total | 00:07:33 |